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About

hormones to health

Rooted in Experience and Emotional Intelligence

What If Thriving at Work Meant Being More of Who You Are, Not Less?
Laura AlexanderResearcher and Coach

Hormones to Health is dedicated to offering authentic leadership coaching services with a focus on empowering individuals to thrive authentically, in a safe and supportive space for personal growth and self-awareness.

With over 15 years of experience as an HR professional, my passion has always been people. My career has allowed me to deeply explore human behaviour, the role of emotional intelligence, both in ourselves and in others, and the broader dynamics of the workplace environment.

Authenticity

Helping individuals lead with integrity and self-awareness.

Empowerment

Providing tools for confidence, clarity, and resilience, to encourage personal and professional breakthroughs.

Scientific & Spiritual Balance

Integrating research-backed strategies with inner wisdom.

Laura Alexander

Researcher in Women’s Health /Self Awareness Hormones 2 Health.

About me

I’m a Women’s Health Researcher and leadership coach at Hormones 2 Health, with over 15 years of experience in HR, leadership, and workplace equity. My passion for people—both personal and professional—has taught me a vital truth: when we listen to our bodies and harness the power of our minds, we unlock resilience, healing, and meaningful growth.


With a Master’s in Self Awareness of Leaders, my mission is to bridge awareness with action, helping workplaces recognise and support the realities of menopause so women don’t have to choose between their health and their careers.